Today I am going to help you improve your health and your life. In this blog, we are talking about the benefits of pumpkin seeds.
Many people are carving those pumpkins and throwing those seeds in the trash, but most people do not know that pumpkin seeds are a highly nutritious snack. When we look at pumpkin seeds, they are full of nutrients and they provide tons of benefits for your overall health.We will discuss in this blog the top nutrients in pumpkin seeds, how it will benefit your health, and then what I will do at the end of this blog we will understand how to make your own pumpkin seeds at home, very affordable, And do it in such a way that the pumpkin seed nutrient is not destroyed. Let’s start….
One of the foremost qualities about pumpkin seeds is that they contain a great amount of protein, and you are going to get about 12 grams of protein in just one cup of pumpkin seeds. The other thing about pumpkin seeds is that they are high in manganese. They are also high in phosphorus, copper, magnesium, zinc, and iron. Pumpkin seeds also contain other nutrients, such as omega 3, vitamin E, phytosterols, which are antioxidants, some vitamin B. Pumpkin seeds are actually full of nutrients, but what we are focusing on here are just heavy hitters, nutrients that are high in pumpkin seeds.
When we look at the various nutrients here, we know that each of them plays a big role in our overall health. Biochemically, they perform hundreds of different functions in the body. But what we’re going to do is really focus on some heavy hitters and some things that we know are research-proven that pumpkin seeds can really help you.
There is inflammation here first. Pumpkin seeds actually help reduce inflammation. As a matter of fact, pumpkin seeds are research-proven to help reverse arthritis. We know that this is really important because when we look at inflammation, it is actually the root cause of the disease. When we look at heart disease, cancer, they all actually start with a chronic inflammatory process in the body. Pumpkin seeds can support that. Here in our list is good mental well being and sleep.
To create peace of mind, and actually support reducing anxiety. When we look at sleep, tryptophan is actually supportive of serotonin, which in turn is supportive of melatonin release, which is gooey. This is actually helpful in your mental well-being, as it contains tryptophan, which affects serotonin, which is going to NG to help you sleep better at night. So this is how pumpkin seeds can help with your sleep and mental well-being.
Here is the next prostate health. Pumpkin seeds are very high in zinc, so that they are very high in zinc can help with prostate issues and even when we look at pumpkin seed oil, it actually grows. Has been proven to support prostate deficiency.
When we look at how pumpkin seeds can benefit heart health, they are really powerful because they are high in omega-3, antioxidants, fiber, and they are going to reduce oxidative stress as well, Really powerful for the cardiovascular system. The second thing is after menopause. There are many symptoms that pop up.
Pumpkin seeds actually alleviate many of these various symptoms that many women face, and so they are very powerful for this. Pumpkin seeds are supposed to support skin health and hair growth. They are supportive of reversing diabetes.
The way it is going to do this is by reducing oxidative stress and it shows an insulin-balancing effect on the body. When we look at pumpkin seeds, the best way to consume them is raw. This is how you are going to get the most benefit; You are going to get the most active nutrients within the pumpkin seeds.
Now if that’s not really your thing, what can you do, you can dehydrate them. What we do is we put some coconut oil on them, and then spread them on a tray, put them in sea salt , And then place them in the oven at 170 degrees for 20-25 minutes..
In this way we conserve the nutrients in it, we conserve fats, protect them from getting rancid, and then they are still highly nutritious and they are actually very good. If you really want to get high doses of all the nutrients found in pumpkin seeds, then you can really use pumpkin seed oil.
It was used a lot in research. To use pumpkin seed oil, you can just supplement with that every day, and it is very beneficial for your overall health. If you like pumpkin in general, I have included the link below where you can get some of your favorite pumpkin recipes. Be sure to check out those recipes, also use pumpkin seeds as a way to enhance your health. Please post any questions in the comments section below.
Disclaimer: Always seek the guidance of your doctor, nutritionist or other qualified health professional