You probably hear this everywhere use flax seed for this, use it for that but what are its benefits can it be used for cancer, heart ,disease ,diabetes ? I’ll go over few flax seed health benefits its uses and how do you consume it to benefit from it 100%
Flax seeds have been consumed for at least 6,000 years making one of the world’s first cultivated super foods they’re basically small seeds you know that are great sources of dietary fiber minerals like manganese thiamine magnesium and plant-based protein they can be eaten whole or grounded but are even more beneficial when sprouted and ground it into a meal grinding flax seeds helps you absorb both types of fiber it contains as opposed to having them whole which will only pass through your body without being digest they can also be consumed as flaxseed oil which is easily digested and this constant is a concentrated source of healthy fats
Below are few flax seed health benefits and how you can get to consume it to benefit from it.
A flax seeds are high in fiber but low in carbs one of the most extraordinary benefits of the flax seeds is that it contains high levels of muscle it’s gum which is a gel-like forming fiber that is water-soluble and moves slowly through your gut without being digested now what does it each do okay well it keeps food in the stomach and makes you feels satisfied for a longer period of time so it could indirectly help you lose weight making food stay a longer period of time in your stomach or your intestines also means that nutrients will be better absorbed also let’s not forget that flax seeds are low in carbohydrates but extremely high in fiber and this makes it also a colon detox, detoxification support hand great for people who suffer from constipation.
High in omega-3 fatty acids people are many times unaware of the health benefits of omega-3 fatty acids and each of the matter is they have proven time and time again to be very useful in a variety of health conditions like heart disease ,diabetes, liver disease, arteriosclerosis and much more so flax seeds walnuts and chia seeds actually which all contain omega-3 are great sources of this oil but what exactly does this do well they can put the compounds found in flax seeds help reduce the risk of coronary heart disease, hypertension platelet function reduce inflammation lowers cholesterol you know promote self function and even reduces heart arrhythmias okay really incredible.
It is high in antioxidants and antioxidants these are actually very important you see many processes in our bodies produce free radicals and those free radicals start damaging our tissues and activate the processes by which we get older so counting on antioxidants can bevery beneficial one of the greatest benefits of flax seeds is that they’ repacked with antioxidants especially the types called lignans okay these antioxidants called lignans help reduce free radical damage by having an anti-aging effect providing hormonal balancing and cellular regeneration so where are antioxidants found well we just mentioned flax seeds but also other plant-based foods like beans berries and nuts and just so you know the most highly producing oxidant sources in the body are high meat consumption unhealthy habits like smoking obesity the use of antibiotics and poor gut health so watch out for those.
Lowers the cholesterol flax seed is a precious for those suffering from high cholesterol hyperlipidemia and heart disease very interesting study published in the journal of nutrition and metabolism found that adding flax seeds into your diet can naturally reduce cholesterol levels and they found that flax seed what they did was increase the amounts off ats excreted through bowel movements okay the soluble fiber of flax seed straps the fat and cholesterol to the digestive system and is unable to be absorbed by the body soluble flax fiber also traps bile which contains cholesterol stored in the gallbladder and this way the bile excreted through the through the feces forcing the forces the body to make more using the excess cholesterol in the blood therefore lowering cholesterol.
May help you lose weight ,remember we just talked about flaxseeds keeping you satisfied longer after a meal and how it helps reduce cholesterol levels and fat absorption well in long run this makes it even easier to lose weight , but what is the connection between flax seeds and weight loss according to research a study published in the journal of nutrition found that flaxseeds and walnuts may improve obesity and support weight lost these studies found that alphalinoleic acid a compound found in flax seeds helped reduce inflammation and may even help you with hormonal balances which sometimes is the cause of weight gain on an organism that is constantly inflamed tends to slow down its metabolism which in turn gains weight causing constipation and even bloating.
It decreases menopausal and hormonal imbalances symptoms in women remember we talked about lignans ,well lignans found in flax seeds have many other benefits for menopausal women , flax seeds can can be used as an alternative to hormone replacement therapy in some cases as a natural or complementary treatment to bounce out hormones in menopausal women due to estrogenic properties that lignans have alright if this were not enough , on top of balancing estrogen levels flax seeds can also help reduce the risk of osteoporosis and most incredibly can even help macerating women maintain regular cycle if you have any of the problems or symptoms nutrition expert recommend you take one to two tablespoons of grounded flax seeds in a smoothie or with your meals every day.
It may help prevent cancer it’s very interesting how new researches you know coming to light would show how foods have anti-cancer properties and flax seeds are no exception , a study published in the Journal of Clinical cancer research a very important journal by the way discovered that consuming flax seeds can decrease the risk of breast cancer by decreasing tumor growth and metastasis, many studies have shown that women have a reduced risk of developing breast cancer when they consume larger amount soft dietary fiber lignans carotene is antioxidants and vegetables with poultry, and Journal of nutrition in the United States found that lignans and flax seeds may also reduce the risk of endometrial and ovarian cancers truly amazing this is a best cancer fighting foods out there.
This is gluten free, gluten is becoming a major problem for an incredible amount of people in the world and I have seen literally hundreds of patients that suffer from gluten sensitivity and it’s sometimes not being able to find alternatives but using flax is a great way to naturally a place gluten-containing grains and recipes you can use flax seed flour to make breads and cookies to replace gluten-containing grains.
It helps make skin and hair healthier flax seed oil is another great option to make your skin nail eyes and hair so if you want to have a heal their hair skin or nails consider adding two table spoons of flax seed oils to your salads every you can take two table spoons of flax seeds by itself you know ground it and take it in your food on awesome or you know you can mix it with other essential oils to use it topically as natural skin moisturizer.
Flax seeds supports digestive health , so many people do they have serious digestive problems you know irritable bowel syndrome Cohn’s disease etc flax seeds are incredible in promoting digestive health helps reduce inflammation and protects the gut lining if you have problems with constipation or diarrhea take some flax seeds the and flax can help reduce inflammation and incredibly enough may be able to normal your bowel movements and cleaning your colon naturally help out the channel by giving this might prevent a serious health condition in the future thanks for watching you guys and I’ll see you soon.
Disclaimer: Always seek the guidance of your doctor, nutritionist or other qualified health professional.